CLASSES
PROGRAMS DESCRIPTIONS
MUAY THAI KICKBOXING AND BOXING PROGRAM:

Our primary concentration is Muay Thai Kickboxing.  Students learn how to execute a variety of techniques in different  scenarios.  Each student will understand what type of techniques to implement 
depending on a number of factors:

Type of opponent

Pressure fighter, brawler, technical fighter, traditional Muay Thai Fighter, and Hybrid Muay Thai Fighter

Range of opponent

Student will be proficient in understanding what techniques to implement depending on the range of the opponent  

Pace of the fight/sparring

Students will learn his/her pace through training.  

Timing

Through training consistently the student will develop the timing of when to execute the technique.

From beginners, to advance, and/or competitive fighters, our intention is to provide a solid foundation.   
Students are trained according to their physical condition, experience, and capability to a semi-customized training methods to ensure development. Each 60 minute long class consists of warm ups, partners drills, pad and mitt training, bag work and calisthenics.

Sparring Class

Whether you are boxing or kickboxing, this class will help you getting to the next level. Our instructors closely supervise this one hour long session. It is recommended that you have trained for six months 
and get prior approval from an instructor before attending this class. Protective gear is required.

KEMPO SELF-DEFENSE CLASS

Students will learn barehanded self-defense techniques from hard methods (punches & kicks) to soft methods (defensive counter attacks & joint techniques). This class will help building physical strength and self-confidence.

OPEN GYM:

This is students' opportunity to refine techniques they've learned with their peers and/or on their own. No classes are offered during open gym.